Work on Being Present... Your Life Can Change!
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The video discusses the common problem of constantly thinking about the past or future and not being present in the moment. The speaker admits to struggling with this and wants to research ways to improve. Being present can lead to increased productivity, better relationships, and a more enjoyable life. The video discusses three things the speaker is doing to be more present and encourages viewers to join in on the journey.
The first thing the speaker is doing is stopping multitasking. They acknowledge that multitasking can be a way to accomplish a lot but can also be distracting and prevent one from being fully committed to a task. The second thing the speaker is doing is affirmations, which involve making statements that are true or will be true. They suggest that affirmations can help center one's thoughts and keep them from constantly thinking about what they could have done better or what they will do in the future. The third thing the speaker is doing is deep breathing exercises, which can help one focus on the present moment.
The speaker hopes that these tips will help viewers be more present in the moment and improve their lives. They acknowledge that these tips may sound "woo-woo," but suggest that the more one focuses on something, the more likely they are to make it happen. The video emphasizes the importance of being present in the moment and not constantly thinking about the past or future.
The video discusses the common problem of constantly thinking about the past or future and not being